Category Archives: Medicine

Plant Totem: Hawthorn, Fae Tree of Heart + Transformation

For a good while now, I’ve been considering how to work with plants just as some coaches/practitioners work with animals.  As spirit totems.  Teaching how to work with plants not to only heal us physically, but also spiritually, emotionally, and energetically.  Understanding what they have to teach us in terms of our relationships, career, life circumstances, money, and most importantly, how to form better connections with ourselves, other people, and with the earth.

hawthorn-tree-12

Lots of herbalists out there write beautiful and well-researched pieces on materia medica of western herbalism, herbal energetics, and the medicinal and therapeutic actions of herbs.  However, I think the deepest healing occurs when we form our own relationship with the plant and learn to work with the medicine it has for us individually.  This is the story of my own journey with Hawthorn, one of my foundational plant totems.

Traditionally viewed as a heart tonic, Hawthorn reminds us to be patient with ourselves, slow down, and give our heart space to breathe, be still, and speak his or her truth.  Though its prickly thorns protect the heart from outside assault, that very protection is what allows it to be such a nurturing and calming spirit.  It provides sacred boundaries and a soft space to rest in times of heartbreak, grief, or when the energetic heart needs a rest.

hawthorn thorn
Thorns of a Hawthorn tree

For the past few years, I’ve been working and learning to listen closely to the whispers (or sometimes shouts) from my heart.  Establishing boundaries, softening, opening, protecting, clearing, and filling up my heart with the things she desires, yearns for, and guides me toward.  It’s been the hardest thing I’ve done so far because so often my ego wants to take over with the shoulds, the have-to’s, feelings of anger, guilt, and most of the time, fear.  Hawthorn came to me soon after my heart got cracked open during part of my Visionary Craniosacral training that I learned to work with the four-chambered heart (another shamanic concept that I’ll write more on later).  The lessons Hawthorn taught me allowed me to integrate the wisdom of my heart and of love itself, sometimes gracefully sometimes not so much.

Artwork by Ruby Clark
Ogham Artwork by Ruby Clark

Hawthorn is known for its associations with magic, witches, and fairies.  As Darcey Blue writes, Hawthorn’s “rank smelling flowers and thorns and association with spirit worlds make Hawthorn a tree of ‘death’ and transformation, and also of protection and caution.”  Death here, to me, doesn’t mean literal death, but rather a shedding, releasing, letting die that which no longer serves us.  The archetypal theme of life/death/rebirth.

A key element of transformation, of alchemy of the soul is in the allowing of what needs to die in order for the rebirth parts of our self.  It’s the Death card of the Tarot: learning how to detach and release, cutting through old patterns that bind us so that we can give birth to new forms and previously unexpressed parts of ourselves.

Death card from the Thoth Tarot

One of my favorite things about Hawthorn is the magical obstacles it presents to us at just the right moment.  It reflects to us the exact lesson we need at the exact moment in life that we need it.  Synchronicity at its finest.  Somehow she knows what we’re ready for, what our next lesson needs to be on our path in order for us to meet our purpose.  Hawthorn will “guard you as it teaches you – sometimes strongly, sometimes gently – but always with love.”

Wild Self-Love: A journey from Starvation to Soul

wolf woman

Dearest Wild Ones,

You remember a couple months ago when I created Shameless Self-Love, my 30-day video campaign to cultivate and encourage a deeper, healthier and more meaningful relationship with our bodies and souls?  Each day, for 30 days straight, I made a video with tips, quotes, tidbits of wisdom, stories and journaling prompts to begin softening our hearts toward ourselves, and to learn how to wildly LOVE our own souls (here’s one of my favorites: https://www.youtube.com/watch?v=mLwWnaSgjmo).

Of course those videos were a way to offer some of my work to you all, to get my voice out there in a big way, and to share the wisdom I’ve gleaned from my own mentors.  But another major part of my reason for creating those videos was for myself.  To get clearer on my message, my truth, what I wanted to share and teach with my clients, and to distill what was the essence of Wild Grace.  To get clear on what I feel my soul’s purpose and message is to the world.

And the response to those videos from you all was AH-MAZING!  I heard from people all over the world who had seen my videos on YouTube, Facebook, and Pinterest, and who wanted to reach out to say how badly we all need the reminder not only to love ourselves, but how to heal those wounds that prevent us from doing so.  I got such incredible feedback and so many equally inspiring questions, that I decided to write a program based on the video series, only now we’re diving much, much deeper.  I’ve been exploring how to use self-love coaching, energy work, animal totems, shamanic ritual, plant medicine, chakra work, visionary and craniosacral therapy in order to heal trauma, addiction, depression, anxiety, and other stuck patterns of behavior and beliefs.  All of this work has effectively led to creating my own life coaching methodology that I CANNOT wait to share with you!

After months of writing, researching, rewriting, scrapping, and starting over, I’m officially (but unofficially) launching Wild Self-Love, a 3 month, one-on-one program to reconnect to your Wild Soul and fall madly in love with your Self with passion and grace.  I say “unofficially” because it’s not even on my website yet.  It is brand, spankin’ new.  And since you’re already on my list, I’m offering it to you, my incredible tribe, FIRST and at a special price…

What happens when you cultivate more self-love and connect with your Wild Soul?

  • You attract better, healthier, happier, and more whole relationships, both romantically and otherwise (i.e. you have amazing friends!!)
  • You manifest abundance in your life, whether it’s literal financial abundance, more satisfying life experiences, or more time to do the things you love – all wonderful, valid forms of abundance
  • You have the ability to create the life you crave, and the power to decide how you want to feel EVERY DAY
  • Your creativity EXPLODES and you become capable of designing your life and anything within it
  • Your body feels free, limitless, and light
  • You know how to make yourself JOYFUL, happy, and fulfilled without looking outside of yourself in order to feel a certain way
  • You feel free from past traumas, addictions, and stuck, recurring patterns that aren’t serving YOU

If you’re ready to fall WILDLY in love with yourself, reconnect with your SOUL and her purpose, now is your time!  I offer a complimentary Self-Love discovery session for any woman interested in working together so that we can chat and make sure we’re a good fit!  Remember, your wise soul contains all the answers within, this work provides the space and support to tap into your inner guides and learn to listen.

I am so passionate about this body of work I’ve put together for you!!  It’s truly an honor to share it, and I can’t wait to work with you…

All my love,
Katie XO

Ritual: Calling back our spirit

Ritual smudging
Ritual smudging

These days ritual in its own right isn’t a high priority in our every day lives.  We have our little things we all do, our morning coffee, afternoon tea (like I wrote about here), our bedtime routine, Saturday morning cartoons (do those still exist?), our usual yoga class, etc.  But the place of ritual in our culture has largely been forgotten.  We treat symptoms of the sufferings of our spirit, i.e. anxiety, depression, addiction, eating disorders, symptoms of trauma, etc. as biochemical, medical issues when in fact they are often crises of the soul.

Joseph Campbell writes, “The function of ritual . . . is to give form to human life, not in the way of a mere surface arrangement, but in depth.”  This form is what allows us to acknowledge, honor, even admire our pain rather than be it, which ultimately allows us to release it.  This is where the importance of ritual comes in.

Ritual itself is aimed at awakening our Younger Self, our unconscious mind that experiences life through the holistic awareness of our right brain.  Younger Self communicates through emotions, visions, dreams, and physical sensations and symptoms.  It is through ritual that we communicate with our Younger Self.  This communion with Younger Self, with our unconscious minds, with our soul is how we begin to heal, to connect with the greater mystery of Spirit, of life.  It’s about awareness, acknowledgment, and honoring our process and our journey.

In other words, ritual is one of the ways we put our lives in perspective.  It calls together all of our shades, our experiences, traumas, the “ghosts” that haunt us.  Ritual sorts it all out and puts it to rest.  So what might it be like if more of us (the greater public) created ritual and sacred space to process our  pain rather than approaching it as something that is biochemically wrong with us?  How might that empower us to HEAL ourselves rather than look to some thing or someone else to fix it for us?  It seems to me that simple step of taking our spiritual and emotional health into our own hands tells our soul that we see the deeper issue and are ready to confront and take care of it.

If you are ready to do this kind of deep and transformational work, heal your body, and nourish your spirit, but don’t know how to create the sacred space and ritual work, come over to my website Wild Grace and see if my services are a good fit for you.